{"id":1041,"date":"2023-09-27T14:09:50","date_gmt":"2023-09-27T12:09:50","guid":{"rendered":"https:\/\/www.tredu.academy\/2023\/09\/27\/preventive-methods-for-resilience-stress-management-and-posture\/"},"modified":"2024-02-23T15:46:30","modified_gmt":"2024-02-23T14:46:30","slug":"preventive-methods-for-resilience-stress-management-and-posture","status":"publish","type":"post","link":"https:\/\/www.tredu.academy\/en\/2023\/09\/27\/preventive-methods-for-resilience-stress-management-and-posture\/","title":{"rendered":"Preventive methods for resilience, stress management and posture"},"content":{"rendered":" \n

Preventive methods for resilience, stress management and posture<\/strong><\/p> \n

The course takes place in a blended learning approach.<\/p> \n

\u00a0<\/p> \n

Among other things, you will learn:<\/strong><\/p> \n

Basics of stress management<\/p> \n

The basics of resilience<\/p> \n

Anatomical basics and classic incorrect postures<\/p> \n

Relaxation methods and breathing techniques<\/p> \n

Practical exercises for a healthy back<\/p> \n

Sleep psychology and sleep biology<\/p> \n

\u00a0<\/p> \n

During the seminar there will be enough time for all your questions.<\/p> \n

Duration: 1 day<\/p> \n

Location: online or by appointment<\/p> \n

Trainer: Stephanie & Christian Rank<\/p> \n

Want to know more? Write to us at mail@tredu.academy<\/a><\/p> \n

\u00a0<\/div> \n

\u00a0<\/p> \n","protected":false},"excerpt":{"rendered":"

Preventive methods for resilience, stress management and posture […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,41,43],"tags":[],"class_list":["post-1041","post","type-post","status-publish","format-standard","hentry","category-holistic-health","category-relaxation-well-being","category-training-en"],"yoast_head":"\nSustainability & Ecolabel - Train and Education<\/title>\n<meta name=\"description\" content=\"Sustainability and environmental protection in the company are important topics that are also becoming increasingly important for guests.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tredu.academy\/en\/2023\/09\/27\/preventive-methods-for-resilience-stress-management-and-posture\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sustainability & Ecolabel - 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